You know, I was coming into this looking at my Feb list and being like how the heck do you have fun/leisure??? But then I realized I’ve been having some really nice weekends and wanted to unpack. I have thought for a long time that nothing I can easily access puts my into flow states. A few things do: a really beautiful hike, dinner and drinks with friends, but I rarely do those things. But I’m realizing that a weekend totally off tech — like no phone, no computer, maybe we watch 1 movie at night, puts me into a different state of consciousness where I can access leisure. And then I sort of switch back to internet-mind on Monday morning.
This no-internet weekend state is so nourishing for me. I cook, I can play at the playground FOREVER, I take long walks, I read a lot, I go to the coffee shop. It coincidences with having a 3-year-old (!) who is a lot easier to just have a chill weekend with. For the first time, it feels like we live our weekends out in NYC like we used to before we had kids, wandering around, eating somewhere, sitting on a bench, running into friends, etc.
But it also means I am like behind on calls and texts and various internet work (e.g. buying a thing or writing an email) and don’t take any photos! For some reason, I have a hard time accessing tis world without total disconnection.
So my March 2022 goal is two-fold:
- weekends: keep figuring out this nice weekend flow and working to make weekends nourishing for the whole family.
- flow state: keep exploring the concept of flow state and see where I am starting to access it
I’m feeling a little listless and depressed. I know I always feel better about myself if I am being held accountable to some type of daily habit, so using the occasion of Dec 1, 2021 to move myself in this direction.
- do my 8 workouts for the month
- focus my diet better (for me, this means no treats unless there is a treat occasion aka a social event; eating 5 servings of fruits and veggies every day (oh hey green smoothies) and doing some type of IF even if just till 10am)
- plan something nourishing for my birthday (karaoke?????)
- plan two holiday things (caroling and cookie swap)
- get really thoughtful gifts for other people
- figure out what I want for my own presents
For societal betterment:
- either increasing meditation which I have been literally doing 0 of or listening to onbeing weekly or attending meditations events in person
- starting my giving circle to unfuck America
This is plenty. I am going to print out this list and commit to it.
So…August goals were like a complete, 100% fail. Just absolute. We got two separate fever/rash diseases, I had a raging UTI almost all month. Absolutely no fun in our household.
I’ve been thinking a lot about this sort of whirlwind life pace. The weird thing is we’re like not busy. We don’t really do much scheduled stuff at night or on the weekends, but I think there is a sameness to the days that makes them really blurry.
Winter is coming up, or at least Fall. September is always when I start to get really down in the dumps SAD-wise. So I’ve been thinking about what I need to make winter WFH work for me, again, as we go through what will be almost two full years of WFH in our two-bedroom apartment. Like, what is a god mental health routine for me?
30-day challenges sound appealing, with some breaks built in. For Sept. I was thinking about decluttering to really set up our home nicely as we are entering the era of spending more time in it. In the winter, likely some things were I make sure to take an hour-long walk daily. Or starting to go to yoga twice a week. I am just feeling really down about delta, another WFH winter, and a lack of indoor spaces with an unvaccinated kiddo. Like, do I have to make another pod this winter??? And my podmate moved away, as did my last other friend in NYC with kids. But it is really, really, really hard to make new friends right now. So probably instead of moping, trying to also focus on the friends that I do have.
So I guess Sept goals will be doing my 30 days of decluttering and finding some sort of WFH routine that works for my mental health. And then, I’ll try to take things one month at a time instead of forecasting out to forever.
Oof. What a month. A stomach bug, a stressful client presentation, freezing cold weather. The one shining light was officially creating our indoor pod and having indoor hangouts with them. That was a real relief because it was organized before the weather has dropped to feeling like 20 degrees every day. I did give up alcohol and coffee. Alcohol was easy and has never been a problem for me. Coffee was really rough! I never stopped wanting it and it was brutal to have some early morning baby wake-ups without it. And, I started sleeping from like 9pm to 5am which made me realize I haven’t actually lost my old body clock, but I’ve just normalized it a bit with coffee. Anyway, I am back on the coffee training and grateful for it. Especially on days like today when the feels like is 10 degrees!
There are three things I want to focus on this month:
- Having more fun. This has been happening organically through our pod group, but I want to keep shifting weekends and evenings towards more fun, rather than just passive recreation. I ordered a puzzle table so we can do a puzzle in the evenings but store it out of the way, and then I’m also interested in seeing if we can do cooking or crafting or some sort of fun activities. I read this hilarious article on why nothing is fun during COVID (basically nothing is new or spontaneous or social) but I’d still like to find a bit more…pleasure or nourishment or something.
- Stop using phone internet. I used to be SO GOOD at this and now I am SO BAD. It started with the election and then ticked waaaay up during the armed insurrection at the capitol. I just don’t need to be doing it. I also haven’t been taking full tech sabbaths. Both practices I want to bring back and I want my phone internet to go back down to 0%.
- Decluttering. The Marie Kondo bug has been striking me again…we haven’t done it since before we had a baby (I think actually two apartments ago), and obviously we are spending a lot of time at home. I don’t think I can do an all out effort, but I am thinking about making my own list of mini-categories that can be done post-bedtime and slowly working through some things. Her practice of choosing what to keep versus choosing what to discard always worked well for me.
That is all. Onto February!
I just cannot think about a full year of resolutions, but I do want to get back to making monthly goals.
For January, I gave up coffee and alcohol. Alcohol has been absolutely fine but I am REALLY missing coffee. I’m fine drinking tea, but apparently I only want to drink tea with cookies. There is something about the total satisfaction of coffee that I WANT. But it honestly doesn’t feel like caffeine addiction, as much as the pleasure of it.
My other goal is to have some more fun. I want to get to the point of thinking about what would be the most fun activity to do at night, rather than falling into bed or watching TV on auto pilot. I am honestly struggling so much with this. Maybe I should put some sort of fun audit on my list.
Other stuff has been mostly good — working out, meditating, sleep, eating, etc. so just want to focus on the stuff above.
I have been struck, as is pretty usual for me, to do a recounting of this year and a planning ahead for 2021. But every time I start to think about this year I just stop. I don’t really want to go back. I keep thinking about the holidays for 2019 – MG’s first. She was sick from daycare and basically up all night for November. Then she was a bit better and she – and then all of us – caught HFMD for Christmas. I spent my birthday feverish in bed. By February she was better and we felt like we had survived a really difficult window and things were turning a corner. Her birthday party was probably the last time we had people in our house.
From there, it has been a total shitshow. WFH with her, the total fear and panic of living in NYC in March and April, the house fire, five months of living with parents and in-laws. When daycare reopened and we moved back home it was like reaching the promised land. There were a few rough weeks of transition but since then, our life has been stable and happy once again, even in light of occasional COVID quarantines, masks, no indoor playdates, etc.
But it was hard again for other reasons – I had a miscarriage at 7 weeks, the fear and panic of the election. I just feel so wrung out and tired, like I need three years to recover from this one. And we still had it easier than so many people. We have stable jobs that paid us the same amount even when we were doing childcare half the time, we didn’t lose any loved ones to COVID, we didn’t get sick ourselves. But it was so hard in so many ways.
I have been looking forward to 2021 but softly. Thinking about doing a weekly tech sabbath which I have been finding really restorative and a way to bring the pleasure of boredom back into my life. And I long, I honestly long for, a cold rainy weekend day when indoor play dates are allowed once again and the kids can play with trucks and the adults can have some pizza and wine and we are all warm and dry and safe. I feel thankful and I am filled with so much longing.
It’s March! And super Tuesday. I am still rooting for my #1 (Liz!) and have a dream where there is a contested convention and she gets the nomination, and then Stacey Abrams is the VP. A girl can wish.
Life is holding pretty steady. There is a big coronavirus scare happening (the first NYC school closed) and we have done nothing to prepare. I’m not that concerned about it, mostly because it doesn’t affect babies much.
Here are things I’ve been thinking about:
- daily habits and routines (this is like a constant focus area for my mind, I’m not sure why)
- how nice our group of friends is, and how grateful I am to have so many close friends in walking distance of our apt and a sister who takes the train over every weekend to hang out with us
- having another baby…
- this summer and how to organize the weekend so we can go to the beach
- working 80% time for 100% pay for meeting 100% of job expectations (I read a very, very interesting quote about this and have been thinking a lot about it)
- the racism that was well alive and kicking during the civil rights movement and how it was often in direct coordination with the police and state, so you could murder someone, brag about it, and even today it may be un-prosecuted
- how to not touch my face. I have been working on this (see coronavirus scare) and it is SO HARD. It takes a lot of self-control.
- how to better organize our crazy bed situation (one futon being used a bed, one full-size mattress and box spring on the floor being used as a bed), one full-size mattress on a bed frame not being used, and a crib. And how to “solve” this problem in a way that is sustainability for the various iterations of beds and bedrooms we’ll need in the next decade or so.
I haven’t been in the habit of doing monthly check-ins or making formal goals. I have been building a great MommaStrong daily habit which makes me feel awesome. Other than that, I’m not really in the mood to commit to anything.
I haven’t done a formal monthly review since January 2019, but I was in the mood to restart. Something about fall back-to-school nostalgia maybe, or starting a new month where both R and I are working full-time.
1. What went well this month?
- Phone foyer! I heard this funny phrase to describe exactly what R and I have been doing. MG is creepily obsessed with our phones, so we’ve been leaving them in our mudroom. If you want to use your phone between 4-8 pm, you have to use it in there where she can’t see you. It’s been really nice actually in terms of making the rest of our house a phone-free space.
2. What didn’t go so well this month?
- Meditation. I wasn’t able to go to our meditation group at all and really miss having a formal practice. I’d like to make more space for it in future months.
3. What did I work on last month and how did it go?
- Just rolling with the moment. Overall, I think it went great. It was a month where I didn’t really make plans in advance, and spent most nights after MG’s bedtime on the sofa lounging. But it did make me feel a little antsy. R and I used to spend a lot of nice time doing puzzles while listening to podcasts, or playing games and I feel like recently we’ve been a bit lazy about having nourishing downtime versus lazy downtime.
4. What am I working toward?
- A weekday morning routine. In November, I’ll be doing daycare drop-offs but will likely also keep working from home most days. I’m likely going to make a full post on this, but I’d like to make a new morning routine that sets me up well for the day.
- Productivity. So far at work, I’ve been able to leave work at 4 and avoid having a post-bedtime shift. I’d like to keep it up so when I get home from work, I’m totally available to play and connect with MG and R.
- Simplifying. I’ve just been really over stuff recently. I did a big clean of our mudroom and want to tackle our coat closet next. (Yes, I am blessed with storage space in my NYC apartment!). Clearing out junk has been very satisfying to me. But also simplifying in terms of how we are spending our time – embracing lazy days at home with soup on the stove.
Here is my monthly review for December. If you want to read November’s, check it out here.
1) What went well this month?
- Learning a new way to relate. I set an intention this month to not argue with my family at all. They have been in a space of providing an overwhelming amount of advice that I often resisted. This month, I set an intention of relating to that in a new way — just listening to the feedback, but not really reacting or responding to it. It’s been pretty transformative.
- A nice morning routine. I’ve developed a very nice morning routine — meditation, stretching, using my light box. It’s long but gentle and leaves me in a good state of mind for things to come.
2) What didn’t go well this month?
- Work productivity. I’ve been so unmotivated and disinterested. Some of that is just physical, but a lot is lack of buy-in and a sense that I’m sort of just waiting to go on leave.
3) What did I work on last month and how did it go?
- Nourishment. This went really well. I’ve structured my weekends in a very relaxing way and have worked from home every other day or so which really helps my energy level.
4) What am I working towards?
- Feeling mentally good around baby prep. I’m in the final stretches of pregnancy and we’ve started to buy some things and put them in place — a bassinet, a carseat, some clothes, etc. I want to feel mostly finished and at ease in the next week or so instead of feeling stressed around everything I need to get done.
- More single-tasking and less internet browsing. I set a soft intention for January 1st to be a bit more focused in the moment. I’ve been having very consistent daily meditations, but there’s a lot of noise in my head. I want to live in the present moment a bit more.
- Nourishment. I want to keep this as an intention because it’s so helpful for me to decide which activities to partake in and how to treat my time.