Monthly Review: October

Here is my monthly review for October. If you want to read September’s, check it out here.

 

1. What went well this month?

  • Engaging in my winter routines. I always have some level of seasonal affective disorder, so it’s been helpful to start using my lightbox, emphasizing salmon and sardines, and making sure I take a long walk every day. Doing this early, and without resistance, is always good for my mental health.
  • Daily meditation practice. This has been simple, but very grounding.

2. What didn’t go so well this month?

  • Work travel. I had a long work trip this month and just didn’t structure my time or my diet very well. I really struggled to maintain any sort of routine or balance, partially because it was very rainy and I dreaded leaving the hotel.
  • Weight gain. I have gained a ton of weight over the last month…it’s interesting because asides from my belly, I don’t really look bigger but it’s sort of troubling. At the same time, my diet is generally healthy and I’m still consistently working out so I’m not sure how troubled I should be about it.

3. What did I work on last month and how did it go?

  • Enjoyment and nourishment. I suppose I have been emphasising this more so but because the pace of my overall life has been slower, the pace of my nourishment has been a bit slower too. And that’s fine. Most weekends are a mix of socializing, pure leisure, and errands which has been a good balance.  
  • The sabbath. This has been going okay. I have been doing better with keeping my phone off, or at least keeping off the internet of my phone, for full weekend days, though work travel always seems to reset this practice.

4. What am I working toward?

  • Whatever I want. With only three months of pregnancy left, and thus three months without a baby, I pretty much just want to focus on doing whatever I want, whatever that is.
  • A iron-focused diet. I want to emphasize the iron in my diet and hopefully get my iron levels back to normal.

Pregnancy: Week 26

Hard to imagine this is the last week of the second trimester. I had my first official appointment with the midwives this week which went…okay. It was the week for my gestational diabetes test and I got really hangry in the office and found myself thinking, “maybe I should switch back to my OB” — hah.

I passed my test with flying colors which I was sort of surprised by. I attribute a lot of it to how easy it is to ‘exercise’ in a city, because you naturally have to walk around all day to get to your activities.

The midwife was not at all concerned about my super swollen feet which was reassuring. I was also told I have anemia but I already eat most of the food sources that are high in iron that I am willing to eat. I bought a vegan drink supplement that is supposed to help, so I’ll try taking that for a while. Hopefully, it will help my energy level and circulation.

I can feel the baby move every day, so it’s definitely starting to feel more real and like an independent being that I happen to be hosting.

Pregnancy: Week 25

Slightly delayed this week because I was at a conference. Work travel while pregnant is exhausting, though people are really, really nice to you. I’m definitely becoming more obviously pregnant because people will proactively offer me seats on the train as soon as they see me walking towards them. Symptoms this week continue to be swollen feet and ankles and shin splints. Other than that, I thankfully feel pretty good.

I have noticed some starter signs of seasonal anxiety, so I’m trying to be proactive about doing what I know works for me during this transitional time. This often includes:

  • Getting up earlier and going to bed earlier;
  • Making sure I use my lightbox for at least 30 minutes every morning;
  • Emphasizing healthy fish fats (salmon and sardines);
  • Working out consistently (morning workouts are best, though I have been pretty much exclusively working out after work for the last few months);
  • Writing in my journal and meditating;
  • Socializing.

A lot of these are just my standard best practices but I find the consistency and routine really help me in the winter, when decision-making is harder and I have less self-control.

I also started swimming a bit which is nice. Man, do I have to work to move my body through water! But it feels more natural than lots of other movements right now, including walking.

All I really want to do these days is enjoy R and our time together pre-baby. It feels like every week goes faster and faster and soon our relationship will be irrevocably changed. I know this will be great in lots of ways, but it’s still a transition I’m sort of mourning in advance. It’s been really nice to be pregnancy and know it’s with the right partner and will be a net positive in our relationship but it’s still a stressful change.