I’m feeling a little listless and depressed. I know I always feel better about myself if I am being held accountable to some type of daily habit, so using the occasion of Dec 1, 2021 to move myself in this direction.

For health:

• do my 8 workouts for the month
• focus my diet better (for me, this means no treats unless there is a treat occasion aka a social event; eating 5 servings of fruits and veggies every day (oh hey green smoothies) and doing some type of IF even if just till 10am)

For holidays/fun:

• plan something nourishing for my birthday (karaoke?????)
• plan two holiday things (caroling and cookie swap)
• get really thoughtful gifts for other people
• figure out what I want for my own presents

For societal betterment:

• either increasing meditation which I have been literally doing 0 of or listening to onbeing weekly or attending meditations events in person
• starting my giving circle to unfuck America

This is plenty. I am going to print out this list and commit to it.