Daily Habits

A while ago, I was really into my daily habit tracker. I had five daily habits: 10k steps, no sugar, time with R, meditation, and stretching. Since then, a lot has happened. I became pregnant, had a baby, came back to work, etc. I’ve been thinking about what my new habits should be. My short-list so far is:

  • Food journaling. I am very not into diets or anything insane, but have 10 pounds of “baby weight” left to lose and thought writing down all the food I eat might help with some internal accountability.
  • Intermittent fasting. Linked to the above, I’ve been trying to eat in a window of 10 hours and fast for the other 14 (which isn’t as bad as it sounds because I’m typically asleep for 8 of them).
  • Deep work. Now that I’m back at work, I would like to become a super productive beast.
  • Daily workout and nightly stretching.
  • Meditation. As usual.

And, I would love to put something on their like nourishment, but I’m not sure exactly what would fit. Left to my own devices, I become very routine-oriented (which is good in many ways), but can lose opportunities to have fun.