October! This is often my favorite month of the year. I love the back to school feeling, the fresh air, the beauty of the leaves, Halloween, etc. This year obviously feels a little different. I feel like we’ll blink and a whole COVID year will have gone by. Plus, it is very steeped in election anxiety for me.
I’ve been using a paper planning to do hourly tracking – for work stuff, but also what I want to do in my breaks or after bedtime. It has a spot for daily habit tracking but honestly, beyond meditation and exercise, I don’t even have any daily habits that I’m into. The only things I can think of are daily focused reading, using my lightbox, and eating a lot of veggies. I’ve started incorporating more veggies into my day – like having a snack be just some veg and some fat – and I feel like that is good for my winter mood.
So some daily habits: exercise, meditation, light box, veggies, reading.
We’ve been in a nice weekend routine as well: mornings at one playground where we often run into other families in our daycare, a lunch and nap, and then evenings at another playground with our friend and her kiddo. Very simple but very nourishing. Lots of snacks (R realized that if we ply MG with snacks in a typically American fashion, she can go multiple days without having a meltdown).
I’m also trying to focus more on my present – rather than thinking about the election or a second wave or daycare closing but…easier said than done.