Letter of Recommendation: Sleepcasts

R has always liked to do a meditation before bed. We rotate through a body scan from our MBSR class and the classic Headspace sleep meditation. But after months, or maybe even years, of doing these, I have lost my ability to use them meditatively and instead will just listen to them and think about how I could have fallen asleep 20 minutes ago had the meditation not been on. Enter Headspace Sleepcasts. These are nuts! They are basically a narrated nothingness with some ambient noise. The first time R put one on, I fell asleep on the sofa, with two other adults and a crying baby around. They take place in absurdist environments (like a night pool or a neighborhood post-carnival) and go…nowhere. Perfect to get you to sleep.

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