Year Compass

Have you heard of YearCompass? It’s my latest obsession. A free, printable booklet, it has a series of reflective prompts to help you both close out 2018, and plan out 2019. I haven’t filled it out yet, but am craving setting aside some time this weekend at a coffee shop to do so. I always love end of year reflection and New Year’s resolutions, but sometimes struggle with guiding myself or setting criteria, so this will be great for me!

Pregnancy: Week 30

The week of my last business trip, thank god. Something about hitting week 30 has made me really change my mindset from la-la-la plenty of time to OMG, the baby is almost here and we don’t have anything prepared. So yesterday, we pretty much started and finished the purchasing of the essential items (e.g. car seat, bassinet, etc.). I’m feeling very relieved that’s over, and the rest of the stuff can be easily bought as needed.

I’m trying my first pre-natal yoga class today. It’s 90 minutes but a solid 20 minute walk away, so I hope it’s awesome. My body has really been missing yoga. I still stretch every morning, but it’s not the same intensity or flow, but I also just couldn’t keep up in regular yoga class anymore. I also shifted my weights a bit to be more focused on reps rather than frequency.

Oh, and R and I took our birth class last week at the hospital! The woman who taught it was amazing. I wish she could teach every couple new to birth. She was so accessible and down-to-earth and fact-based. I had been thinking, or almost assuming, that I would get an epidural but she talked a lot about the benefits of moving during labor, and how when you stop moving, often labor slows and then then hospital will want to quicken it by using pitocin. It made me feel that between my mindfulness practice,  my lifting practice, and using midwives, I am fairly well-positioned to roll with the punches of labor pains.

My mindset towards baby is increasingly wondering what she’ll look like, what her personality will be like, etc. Also interestingly, I’m sort of positive now it’s a girl, though we still haven’t confirmed the gender. For a while, I was thinking I might find out on my birthday but now I think I might wait until the very end.